Quite often, when reading an article in a magazine or a column in a newspaper, we skim over it, picking up what we think may be important. We rarely go back to review what was contained within that article or column. Therefore, after a few days, what we have read is lost in our memories. It is for this reason that for nearly twenty years we have kept a journal...
When you think of acids, your mind may conjure up visions of the periodic table and a chalkboard in your long-ago chemistry class. And the idea of putting a science experiment on your face sounds, well, appalling. But there are a number of acids that work to even your skin’s complexion in texture and tone. The three types of acids are alpha hydroxy acids (AHAs), beta hydroxy acids (BHAs), and...
Whether you've been a regular in a yoga studio or only popped in for classes once in a while, we can all agree on one thing: Taking your practice to your home studio—be it an open space in your living room or a patch of grass in your backyard—can be a little daunting without the help of a yoga instructor to guide you and offer adjustments. Yoga studios are...

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